Seminare und Methodik | Nichtraucher in 5 Stunden - Rauchen aufhören leicht gemacht

The Seminar

Thanks to „non-smoker in 5 hours“, thousands have already stopped smoking successfully and permanently. In the seminar you will learn about the mechanisms which smoking is really based on. You will get a lot of motivation to make the permanent decision not to smoke anymore. And then you will flip the switch in your head and throw away the cigarettes – internally convinced and therefore easily achieved.

No pressure – no coercion – no pointed fingers. In five hours, you will experience …

how nicotine works and what role psychology plays in smoking,
how does the „I want to smoke“ feeling arises and how do you permanently turn it off,
how to free yourself from smoking without a feeling of loss and without gaining weight
and the mindset with which you can remain a non-smoker.

Dates

The seminar sessions take place nationwide. They are carried out by qualified trainers. Here you can find all the dates. Also in your area.

Schedule overview

Nichtraucher in 20 Minuten
Kurzfassung von »Nichtraucher in 5 Stunden« von Dr. Stefan Frädrich im Rahmen einer Rednernacht von GEDANKENtanken.

Klicken Sie auf eine Frage, und wir beantworten sie.

Questions and answers

How much does it cost?

Our open seminars cost 199 Euro throughout Germany and are listed in the „Zentrale Prüfstelle Prävention“. You receive a certificate of participation according to §20 SGBV for you to submit to your health insurance company. Most health insurance companies subsidize our seminar „Non-smoker in 5 hours“ partially, sometimes even completely. Contact your health insurance company to find out more about their coverage.

Who holds the seminars?

All our coaches used to be heavy smokers and are now consistently clean. They have understood how nicotine kept them captive for years and why they used to think quitting was hard. They have experienced how easy it is to become a non-smoker and will show you how it works!

Is there a catch?

Absolutely not. What we teach is pure common sense. We all know people who just quit smoking – they usually do so overnight. Our trainers themselves have also stopped smoking this way, although as smokers they never thought it possible to stop smoking for even one day. What such successful ex-smokers did intuitively, our seminar systematically teaches you with its experience in the tradition of self-help. As a participant you will learn about the mechanics of smoking. As soon as you see through the effects of nicotine and the connection between smoking habits and marketing, you will see the way out yourself.

How can it be so simple?

In other words: Why should it be difficult? Don’t you know anyone who simply and easily quit smoking? Ask around. Many of these ex-smokers find that they don’t miss smoking. So, if you know how to do it, becoming a non-smoker turns out to be easy – no matter how much and how long you have been smoking. And you will learn how to do it in the seminar.

Will I need any additional products?

No. Our seminar works without nicotine patches or gum, without medication, hypnosis, acupuncture or psycho tricks. The only thing you should bring with you is curiosity and interest.

Am I going to have to watch shocking images?

No. You know why you should stop smoking. Smokers know for themselves where smoking leads. We don’t want to scare you off. Instead, we turn the perspective around and refute the alleged advantages of smoking. Much more sensible than deterrence is to experience how beautiful life becomes as a non-smoker. Why should you let yourself be dragged down by deterrent clinical pictures if you want to quit anyway?

How does the seminar work?

We ask questions and answer them. For example, we ask why smokers smoke at all: What are the benefits of smoking? Or we ask, when and how does the feeling „I want to smoke“ arise. We will find answers to all your questions. Over time, all the answers come together to form a picture. You will see the correlations, and in the end, you will find the clear path for a very simple way to quit smoking.

Will I miss anything?

In many instances smokers are demotivated: Official brochures mention loss, renunciation, even a warning that you could „quit“ smoking with the help of your doctor or pharmacist. Do you notice anything about this choice of words? Once you stop smoking, you will rub your eyes afterwards and wonder why it was so easy and why nothing is missing. Why should you miss anything? Only smokers miss smoking – non-smokers do not. So, stopping is rather a gain than a renunciation: you will no longer have to smoke regularly, interrupt your hobbies, and you will be able to watch the credits in peace even after a long movie. You get rid of something that makes you sick and costs a lot of money. As a non-smoker you will become healthier, have more money in your pocket, more oxygen in your body and more energy overall.

Will I gain weight?

You don’t have to get fat to stop smoking. Once you understand how smoking works, you’ll know why some people still gain weight. Our seminar will give you a guide to help you maintain your weight.

What do I need to bring?

Not much. Five hours. The willingness to remember the time when you started smoking. Open-mindedness, curiosity and a desire for exciting new information. And your cigarettes.

When and where do the seminars take place?

You can find this on the Internet at www.nichtraucher-in-5-stunden.de. We also offer our seminars throughout Germany for groups and companies. We look forward to hearing from you!

All Dates

May I attend the seminar several times?

If you would like to refresh the contents or repeat the seminar, you can do so free of charge for 12 months from the date of your first visit to a seminar and in all our open seminars throughout Germany! If the Seminar you attended was over 12 months ago, the Seminar fee is applicable.

Information on smoking

Why do smokers think smoking is a pleasure?

Because they miss something without smoking. When a smoker doesn’t smoke, he or she slowly gets the feeling of needing a cigarette. This feeling is annoying. Getting rid of it is a pleasure. Non-smokers don’t need cigarettes because they don’t experience this feeling. Ex-smokers don’t have it either.

Why does smoking go hand in hand with coffee?

Smoking is not part of coffee. 73 percent of people in Germany drink their coffee without smoking. People who smoke three cigarettes a day with their coffee, train the coffee/cigarette combination about a thousand times a year. When we do something over and over again, we end up believing it to be normal at some point.

Why is it easy to quit smoking?

Because the physical feeling of „I want to smoke“ is, on average, halfway over just after twelve hours without smoking. Smokers often notice this when they smoke their first cigarette in the morning: It often tastes good and bad at the same time – a sign that half of the nerve cells have already got used to non-smoking again. The feeling „I want to smoke“ is so weak that it doesn’t even wake up smokers – and in the morning it’s as good as over. Now a few more days using the right mental technique and you are free.

Why do some ex-smokers suffer?

Because they don’t know that they don’t need to renounce anything. In a way of a self-fulfilling prophecy, they generate physical feelings, all of which are mild vegetative feelings – fatigue, loss of appetite, restlessness. These feelings arise solely from a mental attitude, just like goose bumps can arise from a thought („Oops, the iron!“). If all these symptoms were withdrawal symptoms, they would be observed throughout all smokers. But they are not. Most ex-smokers do not suffer. The many psychological techniques in the seminar are helpful.

Will I gain weight?

No. The sentence „Smoking makes you slim“ is an advertising lie by PR strategist Edward Bernays, who wanted to turn women into smokers in the 1950s. If that were true, smokers would overall be slimmer than non-smokers. But the truth is different: Because of their chronic lack of oxygen, smokers burn nutrients worse than non-smokers. And those who stop smoking do not have to gain weight: Once you understand how smoking works, you’ll know how to maintain your weight. The seminar will show you the traps, so you don’t step in.

Why do some smokers believe that smoking is culture?

Because cultures traditionally provide substances for ritual functions: Bread and wine, water, incense – or smoking. That cultural meaning, is an artificial construction created by our minds, which will pass with the course of time. Nobody today would think that chewing tobacco spittoons at railway stations are culture, and ashtrays will soon be in museums.

Why is smoking not erotic?

Because, among other things, it makes you impotent and causes breast cancer. That smoking is erotic is a lie of tobacco advertising. Non-erotic people do not become erotic through smoking.

Why is smoking not cool?

Because an uncool guy doesn’t get cool by smoking. Even cool stars are addicts. Many make their addiction a defining feature of their style and smoke on stage. So they don’t have to hide their addiction.

Are smoker lungs useful as a preventive measure?

In our opinion, they are not. Many children and adolescents don’t care whether they might become ill in thirty years. They want to discover life now and are therefore prepared to take risks. Children and adolescents know that smoking makes them ill – and yet they try smoking. We are in favour of a paradigm shift in prevention and prefer to reveal the strategies of the tobacco industry to children. In our experience, they don’t want to be marketing victims and will keep their fingers off cigarettes when they see how the trap they are supposed to step into works.

Book a seminar!

Schedule overview

The Seminar

Dates

Nichtraucher in 20 Minuten

Questions and answers

Information on smoking

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