You will be more beautiful, healthier, richer, happier and freer when you have finally thrown away your cigarettes forever. And you’ll have plenty of air – just like before, before you were lured into the nicotine trap.

Why do we smoke anyway? What does nicotine do to us? How does cigarette advertising manipulate us? If you understand how smoking works from a biological and psychological point of view, you hardly need any willpower to quit. It is then easy to become and remain a non-smoker – without any pills, hocus-pocus or psycho-nonsense. In a good mood and without gaining weight.

ISBN-Nr: 3426777967

Gunter is our inner hog and knows nothing about fitness and sports. It’s about time to show him with a few good tricks how to get fit in a good mood. Life is much better without cigarettes! Provided Günter understands why: How does nicotine really work? How do you become a non-smoker without dubious pills or substitute drugs overnight? And will you stay slim and in a good mood? Günter also doesn’t have a clue about good nutrition. And so we eat too much, drink too little and hardly move. The Günter concept explains how nutrition really works and how the pounds then tumble by themselves without having to give up, without hunger, without a bad mood.

We actually know exactly what we should do: clean up, talk to each other better or have more courage. Yes, really . But we also have this inner voice within us. It says: “ Let it be“, „Do it later“ or „You won’t make it anyway“. This voice comes from Günter.

Günter is our inner hog. Where does Günter mess up our life? And how do we best deal with it? Read the more than 100 illustrated tips – and your inner hog will be tamed!

Become a non-smoker again – without pressure or compulsion, without anyone pointing fingers. No know-it-all, no prohibitions – and above all: no militant non-smoking slogans!

Learn everything you need to know about smoking with Dr. Stefan Frädrich in five hours on 2 DVDs: If one understands how smoking works biologically and psychologically, one does not need willpower to stop smoking. It is then easy to become and remain a non-smoker: without pills, hocus-pocus or psycho-nonsense. Feel like you used to before you were lured into the nicotine trap.